"Every great journey starts with the first step."
SIGN UP FOR YOUR FREE TRIAL CLASS TODAY!
INSTRUCTIONS FOR YOUR FREE TRIAL
Sign-up through Mindbody
Create a Mindbody account through the link above to redeem your free trial class
Download the Mindbody App
Download the Mindbody app on your smart phone or tablet and search for Taejo Kickboxing
Sign up for the class of your choice
Sign up for the kickboxing class or strength and conditioning class of your choice through the Mindbody app.
Check-in when you arrive
When you arrive at the gym, head past the cross-fit area to the kickboxing matts and a kickboxing instructor will check you in.
TIPS FOR YOUR FIRST SESSION
Arrive 15-10 mins early. This will give you time to sign in, meet the instructor, put on your hand wraps (if you have them), and stretch.
Bring a water bottle. It's important to stay hydrated while you work out. We also have a water machine that you can use to refill your bottle.
Do your best to follow along, but don't get discouraged if you have trouble keeping up. Kickboxing is a hard martial art to learn, and it's not something that can be mastered overnight. Do your best, but don't worry if you're having trouble.
Eat a light meal or snack 1-2 hours before class. If your blood sugar is too low, you may become dizzy. If you eat right before class, you might not have time to digest and may get nauseous.
Don't be afraid to take a break if you need it. If you ever feel dizzy or nauseous, and feel like you need to take a break, there's no shame is sitting down for a few minutes to recover.
Trust in the process and have fun. Learning kickboxing and getting in shape is a fun and exciting journey. You will get many bumps and bruises (literally) along the way, but it's important to enjoy the process as you learn and grow.