At Taejo Kickboxing, we believe that fitness is key to a happy and healthy life, and we invite you to experience our classes that offer fun and intense full-body workouts for all ages.
These one-hour classes offer a full-body workout that will help to get you into the best shape of your life. Whether you're looking to burn fat, tone up, or learn a new martial art, our kickboxing classes are a great fit for all skill levels. Classes typically include 10-15 minutes of warm-ups, 30-40 minutes of punching and kicking combinations, and 5-10 minutes of cooldowns and core workouts.
Fundamentals of Kickboxing/Kickboxing Basics
First time trying kickboxing or want to brush up on your basics? Then this is the class for you. We go over all the fundamentals and basics of kickboxing while ensuring you get a great work out! We recommend taking at least 2 weeks of these classes before jumping into a regular class.
STRENGTH AND CONDITIONING
The weight-training offered in our strength and conditioning classes are a perfect complement to the cardio workout in our kickboxing classes. Classes typically include 15 minutes of stretching and warm-ups, 10-15 minutes of weight-lifting, 15-25 minutes of circuit-training, and 5-10 minutes of cooldown.
KID'S KICKBOXING PROGRAM
Our custom kids kickboxing program offers a more structured version of our kickboxing classes, emphasizing the importance of discipline and following instructions. Students are taught through a step by step curriculum that not only teaches them kickboxing but also builds confidence, self-esteem, and healthy habits. The kids program is available for kids ages 7-13.
Advanced Kickboxing/ SPARRING
For our more advanced members. Sparring is a great way to test out you're skills and challenge yourself. Depending on the day class will be a mixture of dutch drills, advanced pad work and live sparring. We require that you have a mouthpiece and cup (if male).
Monday-Saturday By Appointment Only
Personal training is the fastest way to reach your fitness goals, whether it's losing weight, staying in shape, or learning kickboxing. These one-hour sessions can be tailored to your fitness needs and offer flexible scheduling to fit your busy schedule. They are a great way to supplement your gym membership to master the basics or to mix it up and learn more advanced kickboxing techniques.